The Most Powerful 3D Yoga Stretches - Lying Proned Pretzel Pose Stretch

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The Most Powerful 3D Yoga Stretches - Lying Proned Pretzel Stretch. In this video, I will show you how to use yoga to get benefits in symptons relief & back-up treatment for soft-tissue restrictions for the neck, upper, middle & lower back. In short, an awesome way to help with physical therapy & rehabilitation.

( 1:05) Why do the Spiral Stretch?
( 1:31) The Spiral Stretch


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The Most Powerful 3D Yoga Stretches - Lying Proned Pretzel Pose Stretch exercise 14.1 class 11
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Sports	Upload TimePublished on 4 Dec 2017

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